Perfil antropométrico e de aptidão física de idosos

Abstract

This study aimed to identify the anthropometric and physical fitness profile of older adults aged 80 years and over. A total of 29 physically active seniors participated, including 20 women and 9 men. The Senior Fitness Test Manual battery (Rikli & Jones, 2013) was used to assess upper and lower limb strength, dynamic balance, and cardiorespiratory endurance, in addition to calculating Body Mass Index (BMI). Results indicated a predominance of overweight among men and normal weight among women. Women performed better in strength, balance, and aerobic endurance tests, while men showed greater limitations, particularly in balance and cardiorespiratory endurance. It is concluded that regular physical exercise is directly associated with the maintenance of functionality and autonomy in old age and is essential for promoting healthy aging.